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Centennial State News

Sunday, December 22, 2024

Youth Weight Room Orientation on January 14

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New Beginnings | Pexels by Min An

New Beginnings | Pexels by Min An

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. Class will cover: • Weight room safety • Safe lifting techniques • Etiquette and weight room rules • Proper use of machines and cardio equipment

Date:

January 14, 2023

Time:

All Day

Time Details:10 - 11 a.m.

Location:

View Facility

Brighton Recreation Center

Address:555 N.11th Avenue

Brighton, CO 80601

Cost:$30

Original source can be found here

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